The Bulimia Help Method Ebook
Your Practical Self Help Guide for Bulimia Recovery. Author: Richard Kerr. Publisher: Mind Free. ISBN:.
Category: Self-Help. Page: 190. View: 8783'I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable' - Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University 'There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of recovered bulimics.' - Kathryn Hansen, Author of Brain over Binge The Bulimia Help Method introduces readers into a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life. Inside you will find: - A unique step-by-step treatment plan for overcoming bulimia nervosa - A new empowering perspective on why you binge and how to remove the urge - Effective strategies for dealing with relapses - Comprehensive guidance for creating a meal plan - How to ensure you stay recovered and at your healthy ideal weight for life - How to remove food obsession and anxious emotions - How to rebuild a healthy relationship with food so that food becomes just food - How to let go of food rules, restriction and fears Actual Reader Feedback: “The Bulimia Help Method has saved my life.
I don’t say that lightly. I have been bulimic for 10 years and I have been full of despair. I thought I would never recover and this sad sham of a life was what mine would be. I have been to doctors, therapy, and read every self-help book; this was the first time anything worked. I finally have hope again!!!” - Nadine “I am in a position to 'graduate' from your recovery program.
After over 45 years of disordered eating this is quite incredible! I would like to express my profound gratitude to you for compiling a system that works. Once more I have a potential to live life, be happy, healthy and help others along the way.” - Pat Mary “I had bulimia for 13 years when I came across this program. I am not sure what compelled me to purchase because I secretly believed that there was nothing that could help me, but now almost 6 months later I am no my way to being free of bulimia forever” - Sarra. The 90 Day Bulimia Breakthrough Challenge. Author: Kathy Welter Nichols.
Publisher: AuthorHouse. ISBN:. Category: Psychology. Page: 262.
View: 2998'How can Chasing Hunger, the 90 day Bulimia Breakthrough Method help me with my recovery? Whether you are in recovery and taking care of yourself at home now, or attempting to help yourself make a decision about seeking help, this book offers specific step-by-step strategies to help you target areas that can trigger binge eating. In Chasing Hunger, understanding the source that can trigger such behaviour like having certain emotions trigger a binge ( feeling depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that becomes an addictive habit, that you've conditioned yourself into from the past.
Many people with disordered eating patterns have indeed figured out how to conquer this behaviour themselves, and clients have shared this with me. The fact is we all know that when it comes to making a significant change in a long standing behaviour pattern, or addictive habit, we really do have to want to secure the change for it to work and in fact, when others press us for changes to behaviour, we often resist because we don't see the problem. I've worked with clients with bulimia and disordered eating patterns over the past 15 years. In my book, Chasing Hunger, I share with you all the tips and tools you can use to help yourself.
You can also use this book to help yourself stabilize your eating patterns once you are into a solid recovery program. Others who have read this book have used the strategies to help themselves balance carbs and proteins, helped themselves with regulating blood sugar, as the whole program is based on the glycemic index eating plan. It's one of the healthiest ways we can eat. So you will be learning how to help yourself and maintaining good healthy strategies around food, going forward.
After all, 'Food is just fuel'. ' Here Is A Preview Of What You'll Learn. How Bulimia/binge eating disorder Endangers Your Health & Wellness Understanding Bulimia /binge eating disorder 9 Challenges to the beliefs around bulimia & binge eating disorder Reducing And Changing Bad Habits and addictive behaviours How To Incorporate Healthy Habits How To Eliminate What Triggers Binge Eating Disorders How To Properly Allow your Body to go to its 'correct weight' Strategies To Heal those Deeper Emotions How To Stop Beating Yourself Up Forgiveness, Meditation and living from Gratitude Much, much more! Check www.chasinghunger.com for more details. 7 Unconventional Keys to End Binge Eating & Lose Excess Weight.
Author: Alison C. Kerr. Publisher: Mindfree. ISBN: 403.
Category: Cognitive therapy. Page: 186. View: 829THE BINGE CODE is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from 'The Binge Trap.' Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest. Freedom from food issues and a happier, more fulfilling life is within reach.
Author: Phillipa Hay. Publisher: BoD – Books on Demand.
ISBN:. Category: Medical. Page: 204. View: 5956Bulimia nervosa and eating disorders are common cause of distress and health related burden for young women and men. Despite major advances over the past three decades many patients come late to treatment and find that the therapy is incompletely addressed to the complex psychopathology and co-morbidities of the illness. The present book brings timely and contemporary understandings of bulimia nervosa to aid in current thinking regarding prevention and treatment. It will be read by therapists interested in enhancing their current approaches and those interested in earlier and more effective prevention and closing the gap between illness onset and accessing treatment.
They will find practical guidance but also new ideas and ways of thinking about bulimia nervosa and the illness experience in this book. Sexuality, Time and the Psychoanalytic Mind.
Author: Dana Birksted-Breen. Publisher: Routledge. ISBN:. Category: Psychology.
Page: 284. View: 8502Psychoanalysts working in clinical situations are constantly confronted with the struggle between conservative forces and those which enable something new to develop. Continuity and change, stasis and transformation, are the major themes discussed in The Work of Psychoanalysis, and address the fundamental question: How does and how can change take place? The Work of Psychoanalysis explores the underlying coherence of the complex linked issues of theory and practice. Drawing on clinical cases from her own experience in the consulting room Dana Birksted-Breen focuses on what takes place between patient and analyst, giving a picture of the interlocking and overlapping vertices that make up the work needed in psychoanalysis. Some of the key topics covered include: sexuality; aspects of female identity; eating disorders; time; dreams; disturbances in modalities of thought; and terminating psychoanalysis. This book draws different traditions into a coherent theoretical position with consequences for the mode of working analytically.
The Work of Psychoanalysis will appeal to psychoanalysts and academics in psychoanalysis, psychotherapists, as well as postgraduate students studying courses in these fields. Freedom From Bulimia. Author: Jennifer A. Palermo, DNP. Publisher: AuthorHouse. ISBN: 845.
Category: Self-Help. Page: 264.
View: 7791YOU CAN “FLIP THE SWITCH” AND TURN OFF BULIMIA PERMANENTLY WITHOUT DRUGS OR THERAPY “Flipping the Switch: Freedom from Bulimia” provides you, the reader, with a better understanding of what your disorder is, how you acquired it, why it perpetuates, and what it will take for you to recover successfully. This book offers a comprehensive self-guided recovery program to help you “flip the switch” and turn off bulimia permanently. For the first time, the answers sought by anyone who has ever suffered from an eating disorder, are available in written form to be used in the privacy of their own home. While everyone’s journey of recovery is different, this book can help get you started on the right path to finally accomplish what you have been waiting so long to do- triumphantly succeed in breaking your addiction to food and reclaiming the life you’ve lost to bulimia. This book challenges the idea that one is “powerless” over addiction and provides hope to those who have tried traditional eating disorder therapy with no success. “Flipping the Switch” dissects the process of how addiction rewires the brain. Empowered with this information you will be able to go from self-destruction to self-reconstruction upon completion of this book.
The author wrote this book after her personal 22 year struggle with bulimia finally came to an end. Frustrated with traditional recovery programs, the author felt compelled to devise her own self-reconstruction method. Having gone through the recovery process herself, she has keen insight of the obstacles one faces as a food addict and understands how difficult becoming abstinence can be. Armed with the knowledge and strategies presented here, you will understand what is needed to break the cycle of addiction and be prepared to face bulimia head on. The step-by-step recovery plan and transitional diet offered here helps you make the transition from binge eating to 'normal' eating in a non-threatening manner. Activities to Help You Stop Bingeing and Purging. Author: Lisa Schab.
Publisher: New Harbinger Publications. ISBN:. Category: Juvenile Nonfiction.
Page: 156. View: 5685Break the Cycle of Bulimia and Take Charge of Your Life Have you ever had a false friend-someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets worse and worse. You may have found that you need to hide food, mislead others, and schedule your bingeing and purging cycle in order to keep bulimia in your life. If you're ready to ditch bulimia and make room for the real friends in your life, you can.
The Bulimia Help Method Ebook Free
This book will show you how. The Bulimia Workbook for Teens presents 42 exercises that will help you end the chaos of bulimia so that you can focus on becoming the person you really want to be. These exercises teach skills for overcoming bulimia based in cognitive behavioral therapy, a kind of therapy that psychologists use and research has shown really helps.
The skills in this workbook will help you to: Build the strength to reduce your dependence on bulimia Overcome perfectionism and be kinder toward yourself and your body Manage difficult emotions without bingeing and purging Transcend bulimia by accepting and loving yourself unconditionally. Author: Diane Gibson. Publisher: Routledge. ISBN:. Category: Health & Fitness. Page: 166. View: 1494This important volume addresses a growing problem prevalent in hospitalized patients-eating disorders, including anorexia nervosa and bulimia.
Experts present the latest findings on the theories, evaluation, and treatment of this pernicious syndrome. Clearly written and up-to-the-minute, this outstanding collection of interdisciplinary vantage points, overlapping theories, and program applications will be of great value to front-line clinicians. Also included are historical perspectives, the treatment and rehabilitation of eating disorders, characteristics of families with eating disorders, and much more. A Family-Based Approach. Author: James Lock,Daniel Le Grange. Publisher: Guilford Press. ISBN:.
Category: Medical. Page: 289. View: 2278'This indispensable manual presents the Maudsley method, the leading family-based treatment for adolescents with anorexia nervosa (AN). What sets this approach apart is the central role played by parents throughout treatment. The authors are prominent experts who describe how to mobilize families to promote the patient's weight restoration and healthy eating, improve parent-child relationships, and get adolescent development back on track.
Each phase of therapy is described in session-by-session detail. In-depth case illustrations show how to engage clients while flexibly implementing the validated treatment procedures'.
If you want to know more about Richard Kerr’s amazing system them read onOverview:Bulimia Help Method is a step-by-step guide to recovery for people who suffer from bulimia. It gives you the tools, information and support needed to achieve a lifelong recovery.Backed by scientific research and endorsed by medical professionals in the eating disorder field it is a proven and trusted approach for the recovery of bulimia.Bulimia Help Method recovery program was created in 2007 by a man named Richard Kerr.
Back in 2006 his wife Ali had confessed that she had been secretly struggling with bulimia for over ten years.After the initial shock, confusion and concern he told himself and Ali, that he would stop at nothing until she was cured.With nothing to lose he set out to research, learn and test everything known to man on bulimia and recovery. After 15 months of hard work he had finally found the answer.After Ali made a complete recovery he decided to share the program with the world, and has since helped over 10,000 people in the recovery of bulimia. Making Bulimia Help Method the webs #1 bulimia recovery program.The Bulimia Help Method program comes in 5 parts with 11 bonus tools.